We evolved (or were created) to eat veggies, fruits, meat, and eggs. Processed grains are a rather late addition to our diets, being introduced in just the last few thousand years. It would not be surprising that our bodies don’t handle grains as well as other foods.
>> Processed grains are a rather late addition to our diets, being introduced in just the last few thousand years. It would not be surprising that our bodies don’t handle grains
Seriously?
Why do you think “our bodies” rebelled only in the last decade or so?
Or are there ancient papyrus manuscripts warning folks away from the “staff of life”?
“It would not be surprising that our bodies don’t handle grains as well as other foods.”
It doesn’t really matter whether it would be surprising or not, it really only matter whether it is true.
This is exactly how I explain it to my family. It wouldn’t hurt to try it for a while, IMO and I don’t understand the criticism either.