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To: SpinnerWebb
Not go hungry, but not eating healthy, which is the point of the article. Ramen and Coke does not make for a healthy, nutritionally balanced meal.

I agree that ramen noodles and Coke isn't healthy--that's college-kid eating. I am trying hard to avoid diabetes, so I can't eat white stuff like bread, sugar, potatoes, flour, pasta, or most grains. But I eat on less than $5. Example:

Breakfast: 3 or 4 scrambled eggs with cheese

Lunch: tuna salad made with a touch of Duke's and some sour cream, on greens

Snack: nuts, and home-made yogurt sweetened with Stevia

dinner: Hillshire Farms turkey kielbasa, $1.25 (Bought on sale, two for $5. Half of this is a little too much for me so each of the dogs gets a piece)
Salad greens with tomatoes, oil-and-apple cider vinegar dressing: large pile of greens that will last through four meals, $3.69, 1 tomato about a dollar

evening snack: cheddar and apple

Some days the menu costs a little more than $5, some days it's less. But $5 goes a lot farther if you don't stock up on crap food, cereal, soft drinks, sweet things, or anything that comes out of a box.

Yes, I am slender and fit.

135 posted on 09/23/2013 2:50:16 PM PDT by ottbmare (the OTTB mare, now a proud Marine Mom)
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To: ottbmare

That sounds like an excellent diet. My husband has diabetes, so our menu has changed over the last 15 years or so. Imho, it is much healthier.


139 posted on 09/23/2013 2:54:00 PM PDT by trisham (Zen is not easy. It takes effort to attain nothingness. And then what do you have? Bupkis.)
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