I’ve list 45lbs on a gluten free diet . I used to live on caffeine to get thru the day. Now I have tons of energy. I eat some processed gf foods but the diet has actually prompted me to eat more fruits nd veggies than ever.
As I said before..........
there maybe an issue for some people (very few)........
the hysteria is over blown and boring
(ok I may not have said boring)