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To: Maudeen

Hoops are easily made.

They have to be sized to you. I made mine out of a roll of tubing from home depot. Basically the diam. must be from floor to belly-button. Smaller than that increases rotation speed and vice versa. I have two, a belly-button sized one that I started with and now a 2” smaller one that I like better. It’s a great work-out and fun to dance with to your favorite music. I hooped for 1hr-20min last night.

It’s great for your core. It works all muscles. And the more tricks you do, the more muscles are involved.


45 posted on 08/13/2013 10:41:32 AM PDT by bicyclerepair (Inbred, pedophile-worshipping, misogynists (mozlums) offend me.)
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To: bicyclerepair

Thanks for your reply. . . I think I’ll give it a try!


61 posted on 08/13/2013 7:49:34 PM PDT by Maudeen (Proverbs 3:5-6)
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