Michael Phelps eaats 12,000 calories a day, mostly carbs, when he's in training. Have you ever seen how fat that guy is?
Yeah, it's the carbs......
He is burning that stuff off in fast bursts.
He is carb loading and burning it off.
Phelps is using every muscle in his body.
I used to do it.
It makes you feel like ****.
You spike and burn out fast if you don’t have protein.