One of the toughest CrossFit routines is named Murph in his honor. 1 mile run, 100 pullups, 200 pushups, 300 squats, and another 1 mile run. Spend that amount of time remembering what he did and why he was awarded the MOH.
3 posted on 08/02/2013 8:33:24 AM PDT by Mac n Jac
(www.vetsfightingms.org)