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To: spacejunkie2001

I had high hopes for Mg; tried all available variations (can’t tolerate Mg-oxide at all) but no improvements in symptoms (including a couple of disorders on your list). In fact, slept all of 3 hours last night. But other people should give supplementation a try in case they are deficient.


23 posted on 07/30/2013 7:51:25 AM PDT by steve86 (Acerbic by Nature, not Nurture™)
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To: steve86

Yeah, mag oxide is total crap (no pun intended :)) but you should definitely be able to find a good brand/form and reap the benefits.

Let me ask you; what did you take and for how long? How much did you take? Have you tried mag oil that you spray on?

I find most people take way too little mag and also take it too sporadically.


29 posted on 07/30/2013 8:17:08 AM PDT by spacejunkie2001
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