http://www.dailymail.co.uk/news/article-2377052/How-adding-iodine-salt-America-smarter.html#ixzz2a21HnMps
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of course we shouldn’t consume more table salt, which is garbage, but unrefined salt is great, but has no added iodine.
Then...we need to take either Iodoral or Lugol’s which are both made up of the right ratio of iodine to iodide.