Half the problem is too much dihydrogen monoxide. It has zero calories or nutritional value but doubles our weight.
and it has a pH of 7!
However, lately, I have increased my intake of DiHydrous Monoxide that has a pH of 11.5 through a solution
I feel great and hydrated, too
I thought so much of this was bogus...and then I tried it, and I am a believer, it really works