There is always a “too much” level. The body tends to tell you when you need something and when to stop.
If I have too much sugar-based treats my body says to stop, and likely also makes me crave milk to stabilize. Sometimes I crave salty treats, but not always. The body talks, and we can listen.
there is also a wide scale of what “normal” is across the human spectrum.
docs have spent decades freaking people out over supposedly gospel numbers we all must hit.
sell the drugs, docs. sell the drugs.