The glycemic response of the foods we consume is, generally, a good indicator of expanding girth as we age and metabolism / insulin resistance changes. Most people will gain on the average of 1.5 to 5 pounds per year beginning in their 20’s. Anything that drives insulin drives fat and creation of adipose tissue.
Yep. Cut out anything with wheat in it and go verrrrrrry easy on the sugar. Eat all the meat, dairy, fruits, and vegetable you can stuff down your throat. You can't help but lose weight unless you have a thyroid problem.
Now, that said, I don't want the government cracking down on these foods, but it's been my experience that skipping them keeps you very skinny without hunger pangs every few hours.