try completely GLUTEN-FREE for a week or two- it sounds like you are almost there already (seriously just for a week or two)
You will not be hungry for anything but milk and cheese and eggs and meats and fruits and vegetables after that, and you will NOT be hungry many days AT ALL, and lose weigh immediately and feel better
(which reminds me, I have not had anything to eat today... I am going to go have a steak and some fried bok choy)
WHEAT GLUTEN grows worse for you as you get older- it inflames your whole system
Anti-inflammatory foods are best
It sounds like you are close to gluten-free already, and I have found some gluten free noodles are so good you can’t tell the diff (and I could not live without spaghetti and meatballs)
Yes, I do have a wheat allergy, but it does not seem to be triggered by Dreamfields pastas.
Otherwise, my diet is as you describe. However, I am an *OLD* lady, and my hormones are no longer tip-top.
Losing weight is a terrible struggle for me, and it always has been. I have never met a doctor
who would help me, or even try.
I have had more than one doctor call me a liar when I gave him the food/exercise diary he
requested.
Only one guy grabbed me around the calf and said, “You really DO exercise, don’t you!”
But he was referring me to someone else, not treating me himself.
However, I will never give up.