I tried the “Don’t anything that is White” diet, it worked except I craved mashed taters and Macaroni... and when I cheated... I cheated.
Now I just keep it in the back of my head and lean towards stuff that isn’t white... I dip my steak in that white gravy instead of smothering it, no gravy is left but what the heck I feel better about it.
Basically if I don’t starve myself I don’t crave ... and I don’t stuff myself with carbs. (unless I need to sleep)
TT
I am not sure how to get through to you
This would be AN EXPERIMENT
Try it
Eat Nothing but steak and vegetables for a week
Don’t tell me what you have done or not done in the past, or like to eat or prefer to eat...it’s not relevant.
You are obviously dissatisfied with the results so STOP DOING THE SAME THING over and over (!!!)
you have to remember- your body will have a reaction to this change in eating
dont give in to it! If you crave some food, stick with it and just go grab a piece of cheese or some milk and some sliced ham, or fry a couple of scrambled eggs with some onions and green peppers (mmmmmmmMMMmmm)
You will know it is working when you have to pee like a racehorse. You will lose 10 pounds of water weight the first week alone.
After a short time (very short, if you do it right) , you will not have cravings for anything like you used to have.
The only thing I ever feel hungry for is some more steak.
I am almost never ‘starving’ anymore even if I dont eat for a day or two (it happens all the time, when you get real busy, and I never have to stop to go gorge myself then fall asleep)
I had steak and eggs for dinner at denny’s last night and it just occurred to me that I skipped breakfast AND lunch today (so my $20 dinner saved me $20 from skipping breakfast and lunch)
After a good workout - it is time for some meat and vegetables.
Remember to be religious about it - one crumb or bread or wheat (there is flour in gravy!!) is all it takes to ruin it
I will be anxious to hear your results
Think of the no-bread, no-rice, no-pasta regimen as the “Al Sharpton Diet”. Just remember,
“White is not right!!!”
;^)