[Free Vulcan]

Here is a very good website on probiotics and how to make them and what to buy:

http://www.culturedfoodlife.com/

I drink Lifeway kefir, which you can get at Aldi’s if you have one. Trader Joe’s probably has them too.

http://www.lifeway.net/

I also do alot of lacto-fermenting of my garden vegetables.

[yefragetuwrabrumuy]

Even Kroger grocery stores now carry Lifeways Kefir.

[ckilmer]

Is red wine healthy for gut flora?