I eat lots of bread, butter and wheat things...weight stays the same...
My observation is most people who are obese are so because they eat far too much .....and too often.
They can’t seem to eat a handful of chips...they eat a good portion of the bag....One slice of pie at a meal..., and late night raid to the fridge for seconds plus milk to wash it down.
Just too much food, too often.. and not enough activity to compensate.
Aw right, who ya got watchin’ my house?
A basic calorie tradeoff that fundamentally make sense.