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A 1000 calorie meal can cost a person $0.50 to $50.00. In both cases, the person will get what he needs to not be hungry. It is up to the person, each person, to decide if the high-end price is worth it, in the context of other priorities (like saving for retirement, paying utilities, etc.).
Likewise, a cup of coffee can cost $0.10 to $2.00. Again, it is up to the person, each person, to match cost to priorities.
Note that all of the numbers above are not that large...but there are 365 days in a year (220 or so days in a work year), so the numbers add up, VERY QUICKLY.
I know how to save you $200+ in "broker fees".
It goes AGE-10=Bond Allocation. You take that percentage of your available money and invest it in the lowest fee Total Bond Market fund you can buy (preferably in a tax sheltered vehicle). Put the rest of your cash in the lowest fee Total Stock Market fund you can find. Don't fiddle with the d*mn thing more than twice a year, and only to bring it back to the proper allocation. Once you hit sixty or so move 5 years worth of living expenses from stocks to the lowest fee Short Term Bond fund you can find.
There. You're done. And Dave Ramsey can stick it- with gazelle like focus!
A GOOD TURN MR. RAMSEY, IS PROVIDING!