The biggest diet bugaboo is trying TOO hard, skipping meals in the interest of skipping calories. Alas Mr. Metabolism is all over the situation and slows down and it backfires. Better to eat three square but moderate meals and keep the pattern up for weeks or years if need be until the desired weight is reached.
Right you are!
But if these researchers need any white fat, I’m willing to donate.
Mr. Metabolism can be tricked. Diet for two weeks or more and when weight loss(metabolism)slows down break the diet to speed up your metabolism for further dieting.