We always had beef roast for Sunday dinner, except in the summer, when it became fried chicken. :o]
I may have to put a roast in the crock and cook it with some taters and carrots, but not today. Not in the mood for something so heavy.
Great eating. Add a few spices of onion salt and celery salt at the beginning and dinner ready in eight hours on medium heat. Smells great from the fifth hour till done.