I have 3 friends who tried a vegetarian diet to lose weight. The first is a couple...he lost the weight immediately. She has changed shape, she works out almost every day in a gym or water zumba. She is shaped different, but has tons of muscle...not that attractive in a woman. The 3rd is my niece, working on her masters...she dropped 12 lbs. that have been clinging to her. She is drop dead gorgeous, by the way. I have been considering it.
What do you do for protein? I can’t imagine it’s practical for the long term. I still think weightwatchers is the healthiest and you do have to control portion size for meat but vegetables and fruits are pretty unlimited(other than corn potatoes etc)