That is easy. I eat eggs, any vegetable, I limit fruit to once per week, lean cuts of whole meats (no ground beefs or sausages or lunch meats), brown rice, I eat fish three times a week (salmon, halibut, mahi mahi are my favorites and awesome on the grill), organic greek yogurt (plain is also great instead of sour cream). 100% whole grain organic breads and granola - I just don't build my meal around them. Really, the menu choices are limitless. The crap they pass off as convenience foods are horrid for you. I don't buy anything frozen anymore.
Thanks, I appreciate your response. Gives me a clearer picture.