[TnGOP]

My Mom has been taking mega-doses of vitamins since the late 60's, and brought me up doing the same. I took Magnesium, Selenium, B complex, A, D, C, Potassium, E, lechitin, you name it.

I never noticed any difference in the ADD with or without the vitamins. I've gotten away from my vitamins lately, and haven't taken Magnesium in a few years. I'll try it again and see if I notice a difference. Any particular formulation of magnesium?

[spacejunkie2001]

Yes. Take Metagenics brand magnesium malate. build up to 6 tablets per day, with the last 2 at bedtime.

Many forms of mag don’t absorb or don’t absorb well.

good luck!