[bgill]

http://www.healthdiaries.com/eatthis/20-fruits-and-vegetables-high-in-magnesium.html

20 Fruits and Veggies high in magnesium - Per 1 Cup serving:

Spinach - canned 163 mg, fresh unsalted cooked 157 mg

Beet Greens - 98 mg

Dates - 77 mg

Okra - frozen 74 mg

Artichokes - 71 mg

Peas - 71 mg

Papayas - 64 mg

Potatoes - unpeeled 57 mg

Pumpkin - canned 56 mg

Sweet Potatoes - 56 mg

Collard Greens - cooked 51 mg

Corn - 48 mg

Squash - 43 mg

Cucumber - unpeeled 39 mg, peeled 34 mg

Rutabaga - 39 mg

Broccoli - 33 mg

Banana - 32 mg

Brussels Sprouts - cooked 31 mg

Grapefruit - 21 mg

[Mr. K]

That’s so odd- some of the foods I have been craving (almost in that order too)

Spinach (uncooked) and beets I am dying for now... That is why I like a nice buffet at a restaurant - you can pick out all this stuff your body seems to be craving and not have to shop for 20 different things and have them spoil before you can eat them all

So once or twice a month i take the kiddies and go feast