Neal Maddox won the men’s individual clean ladder. Froning placed 5th (I think) and has further extended his lead.
Orlando Trejo was pretty impressive given his small size.
Tonight’s “Mystery WOD” has been revealed. Basically a lot of lifts (overhead squats, power cleans, thrusters), some box jumps, toes-to-bar, then burpee-to-muscle-ups. Then they have to back through the circuit backwards. Ten reps of each exercise.
Ouch.