[Eaker]

Simple.

If you cannot understand then reread my posts after putting your pride away and it should be clear.

[rarestia]

I am NOT going to let a little punk who is incapable of rational discussion ruin my wedding weekend. Yours is nothing more than personal conjecture and projection of your own feelings about my opinion onto me as some sort of derisive rejection of fact. I can very easily drum up dozens of people who would agree with me wholeheartedly and who've struggled the same as I have with obesity and addiction. If you've never struggled with obesity or if you've never struggled with addiction, then yours is simply the opinion of a man who feels he's got a better answer than me. Mine is based on scientific evidence proving my point. Here's some reading material for you:

Eat Sugar and Still Lose Weight

7 Reasons You're Still Hungry-Even After You Just Ate!

3-Hour Diet or 3 Meals a Day?

6 Small Meals Diet

Go pound sand, sir. I've got bigger fish to fry!

[rarestia]

Your initial post was a simple denigration of my assessment that snacking on healthy alternatives and eating smaller meals throughout the day was a better way to go. You provided no scientific evidence to the contrary, and you provided no alternatives to my assessment.

Then you proceeded to attack me as someone who is unhappy and wants to make others unhappy through smart eating. For what it’s worth, I’m happier now than I ever have been. Junk food is a crutch. It’s a temporary “feel good.” It spikes your insulin, you feel a little better, then you crash wanting more. Science backs this up. This isn’t personal opinion.

Eating 3 larger meals? The body goes into a “panic” mode when you pack it in. It assumes that meal will be the last one for a while, and as a result, it stores fat instead of utilizing for energy. This is ingrained in the DNA of every human being on this planet. It’s not pseudo-science, it’s proven. Several articles I just posted discuss this in detail, if you’re interested.

Your initial post was a cherry-picked lambasting of my personal experience and success with this type of eating habit. It’s worked for me, it’s worked for people in overeater’s anonymous, it’s worked for people in Jenny Craig and Weight Watchers. You don’t have to spend money every month on special food. You don’t have to have someone tell you what to eat every day. Once you can make smart choices about your food, you can conquer any craving and avoid junk food permanently. You are simply trying to justify bad eating as normal, and, sir, makes you part of the problem.

In my personal opinion, you, sir, are a bully.