[Labyrinthos]

I’m sorry but this is the dumbest thing I have ever read. It’s got to be a joke.

Ever hear of the Atkins diet? Low carb/high protein, high fat diets work.

[trailhkr1]

Ever hear of the Atkins diet? Low carb/high protein, high fat diets work.

Ok for short term but our body needs good carbs to function properly. The human brain needs approx 130 good carbs per day alone.

Best macro's recommended per day by most mainstream nutritionists who are not biased/selling a diet book is 40% protein, 40% good carbs and 20% good fats.