[lawdave]

As closely as I can. I read his book and am following his proposed diet.

[Jeff Chandler]

I cut out carbs on January 3, 2012 and have lost 33 pounds

That's very encouraging. The real test will be what your diet, weight, and health is like two or three years from now. That's my beef with semi-starvation diets. Everybody gains the weight back.

[Jeff Chandler]

For those interested: No Sugar No Starch