To: wideawake; lawdave
I find jumping rope and fartlek training to be extremely effective for cardio. Doesn't take much time, doesn't require much space. Also bodyweight exercises (pushups, pullups, muscleups, dips, pistols) are just as good as weight training (unless you're very advanced and need to lift more than you weigh to advance) and require less equipment. Yes, great info... also HIT training(High Intensity Training) for 20 minutes burns more calories than a hour of regular cardio but make sure your heart can handle it.
51 posted on
06/08/2012 12:58:28 PM PDT by
trailhkr1
(All you need to know about Zimmerman, innocent = riots, manslaughter = riots, guilty = riots)
To: trailhkr1
Watch out for Special high Intensity Training, however... ;-P
94 posted on
06/12/2012 3:47:48 PM PDT by
MortMan
(Americans are a people increasingly separated by our connectivity.)
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