That is how we eat..paleo. No grains/gluten free, and no suger. Mostly red meats, grass fed and veggies. Feel better than I ever felt the first 50 yrs of my life. Arthritis is gone, sinus infections, gone..just better!
FR needs a “like” button....;)
Question. When you say your arthritis is gone, do you mean that the deterioration has stopped and you are pain free or that bone has started to regenerate.
Just wondered as my knees are smush, one worse than the other, but there is actual bone damage. (Who would have though sports injuries would have caught up with me.. ;-)
If you don’t mind sharing anyway.
Good for you. I eat mostly skinless chicken breast, fish, lots of fruit and veggies. Some lean red meats. Very little processed foods. Maybe one cheat meal a week with the GF.
GF is the same way and she and I both love to cook.