PT - painful - but, hey! No pain - no gain! Right?
Tomorrow I go to aqua therapy - in a heated pool. And I don’t have a swim suit - so it will be my son’s golf shorts and a man’s shirt! (Arrrrrrrrgh!!!)
I had to recover from PT when I seperated my shoulders..ouch and sore..Progress was made but with pain..but I regained motion without pain.
Aqua therapy should be really good with less stress..You’ll be a real bathing beauty babe..grin.