Salt make no difference to most people. If you drink enough water, and get a reasonable balance of electrolytes, you can have lots of salt.
Some people have problems with it though. So let’s make everyone suffer and cut it out of the diet.
[If you drink enough water...]
I was doing a little web searching on this subject and that was one of main reasons most people have a ‘salt problem’.
Most people just don’t drink enough water.