So if carbs aren’t your friend, how would you go about restoring depleted glycogen following exercise that approaches high-intensity levels such as weight-lifting or max effort interval training? Lipids? (Fats) Amino Acids? (Proteins) Wishful thinking?
I did not say I do not eat carbs, or would never. I just believe they need to be taken in low/ moderate doses, which is not what the nutrition pyramid teaches. But go ahead, I am just saying what I think is true.