[BreezyDog]

I read the book and started following the diet in September. I highly recommend it. I stick to around 20-40 carbs a day though, not 20 as recommended. I have lost 15 lbs but probably put a couple back on during the past two weeks as I let myself eat whatever I wanted during the holidays.

I didn't go nuts on the carbs though. I was still very conscious of what I was eating. Like my brother said ..."it is about making a lifestyle change with the way you eat". He is the one who bought the book for both me and my Dad.

I start it back up tomorrow...the best part is that you don't feel hungry. But, kicking carbs is like kicking a bad crack habit...

Whe We Get Fat And What To Do About it

[A_perfect_lady]

But, kicking carbs is like kicking a bad crack habit...

Boy, is that the truth.

[Excellence]

Does it say anything about commercial vegetable juices like V-8?