Free Republic
Browse · Search
General/Chat
Topics · Post Article

To: Secret Agent Man
Want your cholesterol numbers to go down? Walk 20-30 minutes outside with a lot of your skin exposed to decent sunlight. YOur body will convert cholesterol into vitamin D. Not only do you decrease cholesterol, you increase vitamin D, essential for your immune system to function properly and efficiently.



Everybody is unique. What works for some, might not for others. I did what you said and my results were different. It did lower overall cholesterol, HDL, but had no effect on LDL at all. So I switched to Vit D-3 @1000 iu, same results. Nothing I, or my Dr., has done has had a positive impact on my HDL being too low. It seems I'm stuck at 84x6 months now. I still take Vit D-3, since I have witnessed other improvements in my health that my Dr. attributes to it.

16 posted on 12/13/2011 4:07:24 PM PST by papasmurf (I pledge to vote (R). How 'bout you?)
[ Post Reply | Private Reply | To 12 | View Replies ]


To: papasmurf

hdl should read 34, not 84. duh!


23 posted on 12/13/2011 5:40:45 PM PST by papasmurf (I pledge to vote (R). How 'bout you?)
[ Post Reply | Private Reply | To 16 | View Replies ]

To: papasmurf

I believe if you take a very good absorbable calcium supplement along with your D, you can increase the amount of D and calcium (both) you can absorb.

In general most people are way, way low on vitamin D. I know doctors who take 10-20,000 IU of D a day. And then bump it up more in the winter.

Considering your body can make 50,000 IU with decent skin exposure for a half hour at peak sun, almost everyone is deficient.


24 posted on 12/13/2011 5:43:18 PM PST by Secret Agent Man (I'd like to tell you, but then I'd have to kill you.)
[ Post Reply | Private Reply | To 16 | View Replies ]

To: papasmurf

If you want to lower LDL, I thought eating oatmeal was good for that.


25 posted on 12/13/2011 5:44:52 PM PST by Secret Agent Man (I'd like to tell you, but then I'd have to kill you.)
[ Post Reply | Private Reply | To 16 | View Replies ]

Free Republic
Browse · Search
General/Chat
Topics · Post Article


FreeRepublic, LLC, PO BOX 9771, FRESNO, CA 93794
FreeRepublic.com is powered by software copyright 2000-2008 John Robinson