Good show! What dietary changes did you make, if any? Am taking RYR now along with niacin and fish oil plus cinnamon and turmeric and some other vitamins.
No other dietary changes. In fact, I eat eggs almost every day, red meat about once a week, ice cream when I get the urge, and of course pasta every Sunday ( I am Italian, after all).
I don't know about cinnamon and tumeric. How do they help...?