I take 5000 iu per day....is that okay????
You should probably have a blood test to see your levels. My was at 21, so the Dr. put me on 8,000 units a day, took a while but my level is now at 77. Never get a cold, flu, etc. and my husband has been in the hospital since Jan 5th so I’m there alot and have not picked up anything, thank goodness.
You should probably have a blood test to see your levels. My was at 21, so the Dr. put me on 8,000 units a day, took a while but my level is now at 77. Never get a cold, flu, etc. and my husband has been in the hospital since Jan 5th so I’m there alot and have not picked up anything, thank goodness.
I take 2000 iu a day and not sure if I should be taking more. Also I noticed in the comments for the youtube video that some seemed to be suggesting you take D and D3 ...I thought it was the same thing. (??)
5000 a day is good.