I strongly recommend Gary Taubes’ incredible book, “Good Calories, Bad Calories,” which contains more actual scientific references than most papers in a medical journal. It is dense, no doubt. But he has said this for years. His newer book, “Why We Get Fat-—and What to Do About It,” is more accessible, but has far less meat (pardon the pun).
>I strongly recommend Gary Taubes’ incredible book, “Good Calories, Bad Calories,” which contains more actual scientific references than most papers in a medical journal.<
In addition to Gary’s book, another very enlightening book is William Davis, MD’s book “Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health”.