[dartuser]

If I may ask ... What product(s) do you use?

My last cholesterol report came back high, I don't want to take meds but would rather do it with diet, excercise, and supplements.

Thanks

[ottbmare]

I am just taking some brand of fish oil I got at the local grocery store: each capsule has 520 mg of EPA and 350 mg of DPA, to be taken twice daily. My cholesterol is fabulous now. Good luck! This stuff is much better than taking statins.

[goodnesswins]

Carlsons Fish Oil.....NOT cod liver oil.....also, you may want to try Niacin for the hi cholesterol....the REAL stuff...yeah, you’ll have hot flushes at first....that tells you that you NEED it.....(PS...I have cholesterol RATIO’s to die for, according to my doc - I don’t worry about the total cholesterol)