Replies

I live in the desert where the sun is shining ALL the time and recently had my levels of D checked; they came back deficient. You have to take large amounts to overcome a deficiency and then scale back to something like 400% of the RDA to maintain it.

Some recent research I have been doing has opened my eyes to how supplements should be taken. For example, if you just take a B complex vitamin and maybe a multi-vitamin, you'll notice your pee comes out neon yellow...meaning, you're just peeing out all the B vitamins. But if you take those vitamins along with a whole protocol of others, ie, calcium/magnesium in 2:1 ratio, Omegas, tons of C and D, and some E... you'll notice that you're not getting the weird yellow pee because your body is retaining more of the supplements. You have to take them in the correct combinations or your body can't use them and it's just a waste of money.