Any clue what they mean by Fish Oil ?
That's when you take your Barracuda to Jiffy Lube.
Or maybe it's the oil wrung from oily fish.
About Fish Oil. http://www.bodybuilding.com/fun/bbinfo.php?page=FishOil
Good oils are essential for health. As is controlling how much food that you eat by having five small meals (a bit of protein each meal) each day. Then you must exercise by walking, running, weight lifting. The benefits of slowing (or reserving) the effects of aging are worth figuring this out.