I just watch what I eat and how much. I don’t eat any bread except wheat. I eat a McChicken most days at McDonald’s. I get a fork & knife with and cut the Chicken up and eat it that way, I also eat a honey mustard with it. The bread I take home to the chickens.
As of now 1 McChicken and not even all of it is about all I eat, its all I want. I am going to Walmart in a while and get a carton of no sugar added ice cream. Good luck to all who want to lose weight.
On diets I did best on the Adkins and learned a lot while I was doing it.
And thank you I never knew that I could do it.My wife is out shopping now trying to find some pants to fit me. They have been really hard to find in my sizes.
Amazing weight loss! Congratulations.