“Try going off carbs cold turkey”
Actually, I recently did. I went on a low calorie, carb free, pretty restrictive diet. I must be odd because I started to feel better almost immediately. Each day that passed, the better I felt as well. It may be how my metabolism works vs other people. For example, if I eat something in high carbs (spaghetti, for example), I won’t lose weight. Even if the spaghetti is carefully measure and I only eat 500 calories the entire day. I noticed that I won’t lose any weight for several days after that as if my body stored something from it. I was the same way when I was younger as well. Sometimes I wonder if ethnicity/heredity has something to do with it. Either way, I know carbs make me feel less energetic and sluggish.