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To: surroundedbyblue

That confirms what I have read elsewhere—Insanity has more of an emphasis on cardio than P90x.


55 posted on 04/25/2011 6:58:48 PM PDT by Immerito (Reading Through the Bible in 90 Days)
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To: Immerito

You don’t need to be insane.

Once you’re used to high intensity, it’s enoyable.

I plan on getting back into it, after being away from it for 20 years.

I plan to use rubber resistance, instead of weights, because I don’t have the room for a good weight set. And the only thing the body recognizes about resistance is that it is resistance. The form of the resistance is irrelevant.


57 posted on 04/25/2011 7:03:28 PM PDT by Jonty30
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