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To: Jonty30
I got strong enough to squat 400 pounds twice. I weighed 140 lbs.

BS

44 posted on 04/25/2011 6:28:01 PM PDT by death2tyrants
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To: death2tyrants

Those were my results. My legs are short, which helps, in terms of moving weight.

I had only gotten up to 145 on the bench press.

I tend towards having a high amount of muscular endurance and not strength.

At the time, though I wasn’t as strong as others would have been, who had a similar amount of training, I could push my maximums several times and not just once.


48 posted on 04/25/2011 6:39:47 PM PDT by Jonty30
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