Good for your liver too!!!
Yup.
I have not tried the 24hr. fast, but about 2 years back decided that I was going to try something that DH and I had long noted on vacations - that we could quite happily eat one darn good meal a day. I made the move to only dinner because he gets home kinda late, and eating more food at that time of night, after a day of regular meals became problematic : /
Now the blood sugar is unbelievably stable, weight is much more easily managed, and you discover just how efficiently your body works : )
Prayers for Japan.
Tatt