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Ginger Water (Switchel) (Yankee Haymaker’s Drink)
(non-alcoholic, promotes perspiration)

1-1/2 cups of a blend of maple syrup, brown sugar,
and molasses. At least 1/4 cup must be molasses.

1 cup cider vinegar

1 tbsp fresh ground ginger, more if desired

1 tsp salt

[yefragetuwrabrumuy]

Oops. In a gallon of cold water.