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To: Immerito

I would be interested in Freeper feedback on:

A) Jillian Michaels OR
B) Kettlebells.

What are the best kettlebell books/dvds, in your opinion?

What are the best Jillian Michaels books/dvds in your opinion?


8 posted on 02/23/2011 11:11:20 AM PST by Immerito (Reading Through the Bible in 90 Days)
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To: Immerito

I really like kettlebells...google kettlebells by pavel. pavel is the man when it comes to the bells


11 posted on 02/23/2011 11:14:56 AM PST by Skip Ripley
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To: Immerito

I really like kettlebells...google kettlebells by pavel. pavel is the man when it comes to the bells


12 posted on 02/23/2011 11:15:02 AM PST by Skip Ripley
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To: Immerito

Russian Kettlebell W/O’s are the place to start. Search online. Beware of “certifed” Crossfit trainers/Gyms...and I say that at a 3 year Crossfitter. You can do a lot with a dumbbell in place of a kettlebell but they have a place in your WO if you wan to spend the money on them.


13 posted on 02/23/2011 11:22:24 AM PST by Ribeye (Protective headwear courtesy of Reynolds Aluminum Products- Extra-cranial RF Suppression Division)
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