I would be interested in Freeper feedback on:
A) Jillian Michaels OR
B) Kettlebells.
What are the best kettlebell books/dvds, in your opinion?
What are the best Jillian Michaels books/dvds in your opinion?
I really like kettlebells...google kettlebells by pavel. pavel is the man when it comes to the bells
I really like kettlebells...google kettlebells by pavel. pavel is the man when it comes to the bells
Russian Kettlebell W/O’s are the place to start. Search online. Beware of “certifed” Crossfit trainers/Gyms...and I say that at a 3 year Crossfitter. You can do a lot with a dumbbell in place of a kettlebell but they have a place in your WO if you wan to spend the money on them.