“It is not carbs per se but Grains we need avoid. Vegetable and fresh fruit carbs are very healthy, and necessary in our diets...”
You are correct. Avoid grains. Eggs are very good for you...expecially the yolk. Any beef is better for you than most poultry. Avoid all vegetable oils...corn, soy, canola etc...these are bad for all of us. Use coconut oil for cooking...olive oil is ok for salads but do not cook with it. All soy is poison to your system. Dary is great if you can find unpasturized dairy...Real Milk...
Green stuff is always good for you. Leafy green is better than iceburg.
And so on...but remember, low fat, low protein, high carbs is what makes us fat, diabetic, cancer carriers.
Preaching to the choir! That is exactly how we eat!
Why is cooking with olive oil bad?