[fight_truth_decay]

I did the South Beach once to lose 25 lbs

Was a low carb diet..it just fell off as long as I did the menu they give Day 1 etc...

I read everything before I buy..

If you ever order Meals online which is executive chef prepared and is excellent taking into effect that we buy at the grocery store things we do not need and then waste ..it is prepared and nothing goes to waste. Better than many restaurants.

www.homebistro.com and has a low carb or fat free depending on what your needs are..it is executive chef prepared and comes in a styrofoam container on dry ice..

[GOP Poet]

thanks so much for the link.

[LadyDoc]

the problem is that “low carb” might not work. You need to be “no carb” and check for ketonuria. Even a candy might wreck the diet.