[Trajan88]

I've been a member of 24 Hr. Fitness for years... I go about 3 times/wk in the winter months and 1 time/wk in summer months. I prefer to run 5 mi. outside for my exercise.

Recently I've been intrigued with a "new" place called Koko (in N. Texas)... they have some kind of fob or "key" that you can plug into the various machines and it will record your progress and tell you what exercises to do, depending on what goal you have pre-determined... apparently you can get the necessary work completed in 30 min. sessions instead of 60 min.+

It is probably not cheap, but time vs. money is what it comes down to for me.

[Galtoid]

Forget the gym and the hamster cardio machines. Take a real kettle bell class from an RKC certified instructor. You won’t believe the results. You’ll never join another gym!