[GailA]

You can make your own mix using coca and dry milk, then use the new Stevia sweetner in it. You lower the calories, it’s low fat and save money in the long run.

I know I count calories all day long, can’t afford a weight gain, I have fibromyalgia and every extra lb takes it toll on my muscles.

[oldteen]

Thank you for that Gail. As it's not something I often have, I just keep the sugar free powder on hand. But, if it becomes more often I will try making my own.

Fibro can be a very debilitating thing. I have a friend who is so bad that many days she can't even get out of bed.

Please, take good care of yourself. :)